Ke'sengal'an

Perkara yang berlaku pagi tadi, bukan pertama kali, tapi dah beberapa kali..Mungkin faktor usia, atau memang dah perangai gelabah tak bertempat :-)

Rutin pagi, macam biasa menguruskan anak2 nak ke sekolah, termasuk urus diri sendiri yang entah terurus ke tak..muahaha..Keluar rumah, biasanya dah set nak pakai kasut apa untuk hari tu (macam banyak beno je kasut, padahal 3-4 pasang ja nan ado) Duk kalut keluar masuk keluar masuk rumah mengangkut barang segala ke dalam kereta, dengan keyakinan yang tinggi tanpa menoleh kiri kanan, terus menghantar anak2 ke sekolah.

Sampai sekolah Aqilah, keyakinan yang tinggi tadi masih membara. Selepas sesi kiss2 bye2 dengan Aqilah, aku pun bergerak ke kereta. On the way ke kereta tu, cikgu2 menyapa dari jauh. Masa tu dah rasa lain macam, apasal aku jalan macam tinggi rendah je ni. Tak toleh kiri kanan terus tengok bawah. Haaa..itu dia, kanan hitam kiri coklat. Memang padanan yang baik. Ntah macam mana la aku tersarung kasut hitam basahan kat rumah ni, aku pun tak tau (padahal tau, hehe sebab gelabah).

Ingat nak terus je pergi kerja dengan padanan kasut yang sangat match itu, tapi memikirkan ada meeting petang tu, aku gagahkan juga balik rumah. Nasiblah rumah dekat.

Ok, itu saja ke'sengal'an untuk hari ini. Moga hari mendatang tiada kesengalan lagi =♥

Anak Perempuan

Lately, Aqilah suka dukung mainan atau apa2 barang dan panggil benda tu baby..
Antara barang yang dia suka dukung, botol mayonis, air kotak, rabbit toy dia etc..

Is that normal for 3 years old kid??

Perihal Chicken Pox

Alhamdulillah..Dah umur lebih suku abad ni, Allah uji aku dengan penyakit Chicken Pox. Dah 2 minggu berlalu,tapi kesan penyakit itu masih ada. Apa lagi, parut la..hehehe Walaupun penuh satu muka dan badan, tapi aku redha dan berfikiran positif. Setiap yang berlaku pasti ada hikmahnya kan...

Apa yang dapat aku simpulkan, petua orang tua ada yang tak berapa sesuai dilaksanakan:
1. Minum air kelapa - petua orang tua, suruh minum air kelapa.
Hakikatnya : kalau kena chicken pox, JANGAN minum air kelapa, sebab air kelapa akan neutral kan ubat. So, bila ubat tak berfungsi dengan baik, virus akan menyerang dengan lebih bahagia sebab tak ada protection. Itu yang chicken pox akan keluar dengan banyaknya...(aku dah minum air kelapa, baru tau benda ni,padanlah dengan muka aku..haha)

2. Mandi - orang tua ada yang tak bagi mandi kalau kena chicken pox.
Hakikatnya : JANGAN tak mandi ye kawan2, berlengas badan. Kuman dan bakteria banyak kat kawasan2 chicken pox tu, maka haruslah dibersihkan. Seeloknya guna sabun yang neutral dan anti bakteria, contohnya SebaMed. Lepas mandi, harus sapu calamine lotion,untuk kurangkan rasa gatal kat tempat chicken pox tu.

3.Jangan menumis dalam rumah.
Hakikatnya: yang ni aku tak faham apa tujuannya. Aku belasah je,masak rebus2 pun aku nk kena tumis juga, kalau tak memang tak lalu nak makan. Dah la chicken pox banyak dalam mulut. So far, tak nampak pulak aku kaitan menumis dengan chicken pox.

4. Jangan makan kicap, nanti parut hitam.
Hakikatnya: Aku memang bukan hantu kicap, so aku memang tak makan kicap. Tapi yang aku perasan, tempat chicken pox tu memang akan jadi hitam juga tak kira ko makan kicap ke tidak. So belasah jelah nak makan apa pun kan..hehe

Inilah kesimpulan yang aku dapat buat berdasarkan pengamatan tak bertauliah menjaga 2 orang anak dan diri sendiri yang kena chicken pox. Apa yang penting adalah mengawal suhu badan agar tak melebihi 38 degree. Makan ubat demam 4-5 jam sekali. Kalau suhu badan tinggi juga, teruslah ke hospital, sebab chicken pox ini pun boleh menyebabkan kematian. Bayi dan ibu hamil perlu dijauhkan dari orang yang kena chicken pox ini, sebab tinggi risikonya.

Apa2 pun, thank you Allah atas ujian ini. Masa minggu pertama kena chicken pox tu, nak nangis pun ada, tapi aku positif kan diri, ramai lagi yang dapat penyakit yang lagi teruk dari aku. Sekurang-kurangnya,aku masih mampu menjalankan aktiviti rutin walaupun terhad. Tak akan aku lupakan pengalaman 2 minggu yang indah ini, In Shaa Allah.

More oxygen, please!

For the whole week, I feel dizziness and lightheadedness that never happen before. After 3 days of uncomfortable feeling, I decided to seek for doctor advice. And as what I expect, it is low blood pressure (my family history is more to high blood pressure, that makes me wondering where this 'low' comes from,huhu).

So, after some reading, I realized that my heart and lung do not work hard enough to pump all the 'essential things' (blood, oxygen etc) needed for my brain, kidney and all to work as normal as it is. "Now you know brain why you feel dizzy all the time, because you don't get enough oxygen. Go and find them!" said me to my brain...hehe

Ok,ok let us ask this heart and lung to be more productive. It is to ensure I can focus on my work and my life. But how?

1. Eat salty food - checked, I will eat salty egg, salty fish and ikan pekasam in every meal.
2. Drink some caffeine - checked, I have a coffee in my pantry, I will make sure I finished it.
3. Exercise more - checked too, still looking for my skipping rope. Huhu or else I can do these exercises :

Walking: Beginners should start by walking 5 to 10 minutes at a time gradually increase up to at least 30 minutes per session.

Squats

Keep the feet shoulder-width apart and the back straight. Bend the knees and lower the rear as if sitting down in a chair, keeping the knees over the ankles. Tips: Practice squats with a chair to master this move. First, sit all the way down in the chair and stand up. Next, do not sit on the chair; barely touch the chair's seat before standing back up. Finally, graduate to doing squats without a chair.

Lunges

Take a big step forward, keeping the spine straight. Bend the front knee to approximately 90 degrees. Keep weight on the back toes and drop the back knee toward the floor - but do not let it touch the floor.

Push-ups

Face down, place hands slightly wider than a shoulder-width apart. Place toes or knees on the floor, creating a smooth line with the body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift the body by bending and straightening the elbows, keeping the torso stable throughout the move.

Abdominal Crunches

Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor. Tips: Perform crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.

Simplified pushups for beginners

Wall push-up

It dramatically reduces the pressure on the arms, upper back and abs. Stand closer to the wall, it is easier to perform, but remember; it's still important to be aware of the body alignment. As once gain strength and confidence, move the feet slightly further away from the walls to make the workout more challenging. Feel free to consider moving knee style push-ups once the initial strength has increased.

Knee push up

Reduce the lifting load by about 50% for the same exercise, but do it on the knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment when performing a workout. Feel free to consider moving to actual push-ups once strength and confidence have increased.

These low blood pressure exercises can strengthen muscles and nerves, which in turn helps to prevent sudden blood pressure variations. However, be cautious when practicing to do not change positions suddenly does everything slowly.

Thanks to : http://healthy-ojas.com/lowbp/hypotension-exercises.html

So, brain, are you feel more  comfortable now? It is time to chase the oxygen, daaaa

Pavlova d Lova

Mula berkenalan dengan cik Lova ni kat rumah Kak LG, terus terpikat. Tengok cara-cara nak buat macam susah je, tapi sebenarnya tak la susah mana..hehe yang penting masa nak buat meringue tu memang banyak la pantang larang yang kena dipatuhi, kalau tidak gamaknya tak jadi la cik Lova ni.

A very light yet yummy dessert..Crispy at the outside, marshmallow soft in the inside...Worth to try, sebab mahal wei kalau beli, padahal tidak la susah mana pun..Nak tau cara-cara membuatnya, tengok kat sini ye.

 Tak tergoda ke tengok krim yang seksi tu?hehe

Kalau mengikut sejarah, nama Pavlova di ambil sempena nama penari balet Rusia bernama Anna Pavlova. Masa tu, Anna Pavlova melawat Australia dan New Zealand pada tahun 1920-an. Menurut sumber, negara asal wujudnya Pavlova ini adalah New Zealand, tapi Australia pun mengaku Pavlova wujud dari negara dia. Maka bergaduh la dua negara ni merebutkan si Lova ni. Haila, macam-macam. Tak kisah la ye dak, yang penting terima kasih pada chef yang mencipta dessert ni, sangat la sedap.

 Nak letak buah apa2 pun boleh je, nak letak grated chocolate pun boleh, ikut suka anak tekak masing2..

 Ni masa first time mencuba resepi ni, gambar sebelum di masak.

 Pakai whipping cream yang ready dalam botol tu je.

Agak kemik tapi tetap sedap.

p/s: Jangan lupa mencuba, pasti tak menyesal punya..

Google Site = E-Learning

Alhamdulillah, emosi dah stabil..hehe

 Back to real life, I have created one google site as a medium for me to interact with my students. Conducting a big size of class is not an easy task, especially when you have something important to announce out of class hour. Spreading the message tru SMS or text is not efficient at all, as maybe half of the class would not get the info. Even there are is AUTH** (e-learning medium, provided for staff), I found that the tools is not friendly at all. Most of my students cannot get tru the tool, make me frustrated every time I leave any announcement. It is like, you talk, but no one notice what are you talking about...eh, tension lor!!

So what did I do to solve the problem? Here is the answer..

https://sites.google.com/site/entrepreneurinyou8/

With this site, I can use a lot of interactive ways on educating my students. I am not focusing on lecture contents only, but I love to share some information related to our life. Most of the students are too young, and just get a ticket from their parents for freedom. Being a teenagers, they are still looking and searching for the right path to keep going. So, I have to keep reminding them on what they can do and don't.  

This site is just one week old. There is a lot of improvement can be done. Give a comment if you have any idea. Maybe you will ask, why not using blog? Both of the medium, blog and google site, can be used as an e-learning medium, but google site has provided template that suit to your need. Just choose and edit, as simple as that.

p/s: I am too bad on grammar, please advise me..hehe

Akhirnya..

Tumpah juga air mata...
Tak tau kenapa rasa sedih sangat..
Datang kerja, tapi jiwa entah ke mana..
Datang mesyuarat, tapi fikiran melayang jauh ke mana..
Jumpa kawan-kawan, gelak-gelak, tapi hakikatnya, aku tiada di situ...

Rasa macam keseorangan..
Tak ada tempat nak mengadu...
Hilang arah hendak di tuju..
Hilang semangat nak jalankan tugas..

Balik rumah pun, rasa nak baring je..
Sian anak-anak...
Maafkan mama sayang,
Mama akan cuba kuatkan semangat mama..

Ujian apakah yang sedang aku hadapi..
Hanya Allah sahaja yang tahu...
Ya Allah, ampunkan dosa-dosa ku...
Hanya engkau yang mampu mengubati hati ini...